Welcome to
The M Between,
where thriving
and grieving live
side by side.

This is a space for the middle seasons of life - the moments where you’re proud of who you’re becoming, and still tender about what hasn’t unfolded the way you hoped.
Here, we don’t rush you out of the middle. We learn to stay in it, understand it, and soften into it.

You're not behind... you're between.

JOIN MY LIST

The in-between is not a problem to solve. It’s a place to live, learn, and settle into.

Most advice tells you “push through.”
I encourage you the opposite:
stay with what you’re feeling.
That is where your life breathes into meaning.

We were created to thrive... but much of our growth is formed through grief. When we learn to hold both truths at once, something softens. We slow down. We find language. We notice the small moments we might otherwise have missed.

here's the truth:

WELCOME TO THE m between PODCAST!

Real Life Doesn’t Fit
in Soundbites - My Podcast Doesn’t Either

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The M Between is a podcast about living honestly between who you were and who you’re becoming. Through reflection, lived experience, and thoughtful conversation, we explore grief, growth, identity, faith, relationships, and the quiet work of transformation — without rushing toward answers. If you’re tired of oversimplified positivity and ready for nuanced reflection, this show is for you.

for women learning to stay with
 themselves in life’s middle seasons.

All about
LET'S CONNECT

as featured in:

...the space where grief and growth overlap, where strength is redefined, and where becoming doesn’t follow a straight line.
My work is shaped by lived experience, deep curiosity, and years of holding space for women navigating transition, uncertainty, and self-trust.

I don’t believe we need to fix ourselves to move forward.
I believe we need language, presence, and more than anything...permission.

more of my story

Tune in to The M Between every other week for deep, honest conversations about living in the middle - not above your feelings, not beneath them, but right through them.

for your ears

Every week, I share bite-sized reflections on Substack for curiosity, language for what you feel, and gentle invitations to notice the small, true moments.

for your eyes

- lorin s.

"Monique is like no one else I have met. She has insight that inspires, humor that lightens any mood, and a heart that truly loves people."