what we do
Lifestyle coaching
for the ambitious, family-focused woman who wants to thrive!
From coaching to education and products to community, you’ll find the support you need to develop healthier rhythms and create a life with YOU in mind.
My vision is simple:
Overall well-being, personal ambition and family life coexisting - harmoniously.
What started as a laser focus on all things self-care has blossomed into a deep desire for women to develop healthier rhythms between personal well-being and the external demands of life so they thrive at work and at home.If you find yourself constantly juggling responsibilities, putting others first, and rarely making time for yourself, this message is for you: God designed you to thrive, not just survive!
I'm committed to raising up an army of women who are ready to break free from the cycle of disintegration and prioritize holistic well-being. Women who are ready to honor their needs, embrace their passions without guilt, and nurture deep connections to their people.
The world needs you to show up.
So let's go!
If you're ready to elevate your well-being,
you're in the right place.
WELCOME TO THE m between PODCAST!
The go-to podcast for ladies who want to talk about the in-between spaces (and feel zero shame doing so. Can I get an amen!?)
Through honest conversations, interviews, and more, Monique opens up a space to simply be, and encouragement for the ears that listen.
listen on
spotify
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apple
I understand the unique challenges of balancing personal aspirations with family commitments. Through coaching support, I'll empower you to reclaim your time, prioritize your well-being, and thrive in the spheres you occupy. Together, we’ll uncover your true passions, develop healthier rhythms, and help you step into your roar.
C'mon in - Your best self awaits!
Calling all ambitious, family-focused women...
learn more
Whether it's a conversation, a coaching session, a product, or an event, our goal is the same: to help you thrive in every space you live in!
as featured in:
As an ambitious woman, one with a demanding career and a robust family (and social) life, I’d often felt pulled in a million different directions. I loved my relationships deeply, but still couldn’t shake the feeling that something was missing - there was this feeling of MORE in my spirit that I couldn’t quite put my finger on - until one day, I could. I was neglecting my own passions and well-being. That changed everything for me. Since then, I’ve been committed to integrating all aspects of my life - nurturing my aspirations while shining at work, and being present for my loved ones. It's time to create a life where you can shine wherever you go, because thriving in every sphere is not only possible, but essential. And I'm here to help!
schedule a consult
LET'S DO
THIS
THING
Send me a quick memo and let me know where you're at and most importantly, where you want to be!
Shake Up Your Self-Care!
it's not free coffee, buuut it'll basically give you the same energy burst
Download our FREE care toolkit & grab your day by the horns!