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I got into a fight last week. Totally duked it out. Tears and all. And ughhhh, I am not a fighter, people! I’M A LOVER. But I hopped in the ring last week and had it out.  With myself.  It was not my best performance.  On my worst day, about 10 minutes after completely melting […]

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A space where we unpack it all - self care practices, business talk, matters of the heart, travel, relationships and resources in between. Grab a drink and cozy up, my friend!
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WRITER. PODCASTER. VISIONARY, CHAMPION OF WOMEN, AVOCADO LOVER, TEXTBOOK ENNEAGRAM 2, AND CHRONIC SELF-EXPLORER 

Hey, I'm Monique.
Your new BFF + the hype-woman you've been praying for.

For a long time I let certain parts of my story make me feel like I was never good enough. Deep down, I knew there was MORE to life. Can you relate? Turns out, I was right. There IS more to life. It wasn’t until I gave myself the gift of self care and slowing down where I realized one of the most mind blowing lessons of my life—The world needs what we have within us. What God's given each of us, uniquely, carries a power and an impact needed on Earth right now. It's time to take up your space, girlfriend. And I'm here to help!

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